Online Coaching
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Online Fitness Coaching with Lewis Robinson Fitness specialises in helping NEW DADS OVER 40, getting YOU back to where YOU used to be and NOW want to be....
So you used to be fit and active, you trained regularly and it was a major part of your lifestyle? BUT that all changed after the arrival of let's face it, the greatest moment that any guy can experience and without doubt the greatest achievement in life - becoming a dad.
From the moment you become a dad everything changes, your priorities change, your focus changes, your motivation changes and this happened to me even at the ripe old age of 42.
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BUT eventually there comes a time and PERSONAL circumstance does dictate where you can begin to transition back to how you used to look and feel good doing what you love.
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I know what it’s like to lose MOMENTUM then MOTIVATION. I understand how hard it is to find a way to start again. Becoming a Dad brings NEW Responsibilities and ultimately we do make Sacrifices.
Being accustomed to going to the Gym four, five, six times a week or playing a sport whenever you want. That suddenly takes a back seat and it can really play with your Psyche. You may get stressed, disappointed (usually in yourself) that you cannot keep it up and you may even get a little resentful.
It’s TOUGH, I've been there and that’s coming from someone who has trained for 30 years and been a Fitness Professional for 20 years of that! BUT I have managed to do it and I can help you too.
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All our circumstances differ, from the support networks we are able to rely on, to the work/life balance we have, right down to the number of ‘QUALITY' hours of sleep we can afford ourselves each night.
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And this will dictate how much time (in the short, medium and long term) you can commit to ‘GETTING IN THE GYM’ or 'smashing out a HOME WORKOUT'. Whether it’s 30 mins a week or an hour a day, you will all be different but with the right goals in place FOR YOU and the right mindset YOU can get back to where YOU once were - (I currently get in the gym twice a week myself but with the current state of play in my life I’m comfortable with that)
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So what I do is put the programming and support in place via my RESTART program to help NEW DADS like YOU to get YOU back to where YOU were before and NOW want to be.
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By your side, not only will you be guided throughout the whole process, you will also have access to
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✅ A Tailor Made Bespoke Training and Nutrition Program
✅ Access to everything via the Lewis Robinson Fitness Training App
✅ 24 Hours Online Support
✅ Video Call Consultations
✅The 'NEW DADS OVER 40 FITNESS' Facebook Group
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I intend for The NEW DADS OVER 40 to become a Worldwide Community where fellow new dads can share experiences and banter with monthly recognition/acknowledgement not just for achievement but for signs of perseverance and overcoming challenges that life may throw our way.
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So what do you need to do?
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Check out below what you will need to commit to in being part of the RESTART program. I only take on a limited number of new dads each month so if you think you are up for it then please read on.



The RESTART Program
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For the RESTART Program to be a SUCCESS YOU will need to consider and always bear in mind the following
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RE-ESTABLISH - what MOTIVATES you and RESET your THINKING to help overcome any BARRIERS to CHANGE
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EMBRACE - the PROCESS and BELIEVE in it
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SCIENCE - No bunsen burners or goggles required, everything that goes into the RESTART program comes from the SCIENCE of WEIGHT TRAINING and NUTRITION with NO guess work
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TRANSFORM - FEEL and SEE the changes PHYSICALLY and MENTALLY as you progress through your program to YOUR END RESULT
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ACCOUNTABILITY- get the results YOU WANT but you will need to take full responsibility in ensuring you are able to overcome any barriers you face, if not I will want to know why
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RE-DISCOVER- the LOST YOU as part of the NEW YOU
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TENACITY - You have to be DETERMINED , PERSISTENT and COMMITTED. The RESTART PROGRAM is not a short term or quick fix but a MINIMUM 12 weeks after which you WILL WANT to carry on
With Online Fitness Coaching you will have FULL ACCESS via our APP to your BESPOKE Training Program and Nutrition Package along with Lifestyle and Wellness Advice with ongoing E-mail and Video Call Support
Again I only take on a number of NEW DADS at a time so to see if you are ready to RESTART, fill out the form below and lets get this journey STARTED....