We hear it in the gym all the time – “I want to do some Weight Training but I don’t want to bulk up…”
The reality is that regardless of your objectives and reasons for training—whether to gain weight, tone up, enhance athletic performance, lose weight, or burn fat—resistance training is essential for success.
Engaging in weight training can postpone the development of conditions like arthritis, osteoporosis, and diabetes. By toning and conditioning your muscles, your body transforms into a calorie-burning powerhouse. Essentially, your body can keep burning calories long after you leave the gym, with your metabolism boosted by 200-300%!
An hour on the treadmill, bike, or cross trainer will not achieve this affect!
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