Ditch the Confusion! 💪
Navigating training splits and gym routines can feel overwhelming, especially with influencer trends constantly shifting.
Don't get lost in the noise! Instead of following the latest 'clown' routines start simple, build consistency, and watch your strength grow! Remember, progress takes time. 🕒
You need to think about what your goals are, what your intentions are and the type of training you want to do, whether it's Fat/Weight loss, Strength, Endurance, Power or Hypertrophy/Body Building.
No matter what you decide, it's crucial to begin with a Full Body General Fitness Workout 2-3 times a week to establish a strong base. Include cardio and a nutrition plan while addressing lifestyle changes to approach it from a well-rounded, holistic perspective.
Once you've built that base, elevate your training with an Upper Body/Lower Body Strength Training split over 4 days ensuring each major muscle group gets the attention it deserves—twice a week!
Before you even think about doing Split Routines establish the above which should take 12-16 weeks (6-8 weeks) on each program (or Meso Cycle) 💪
Good Luck
Training Splits and Routines
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